“Hi, I’m Jo and I’ve been coaching for over 15 years both in a corporate setting as part of different managerial roles and also with one to one clients. I expanded my coaching to Health and Life Coaching after my own health journey a few years ago and the want to stop others suffering as I did. I’m sure my journey will sound familiar to many people as I was constantly exhausted, riddled with stress and anxiety, suffering from IBS, lost all resilience and completely overwhelmed with life. I suffered for far too long as I was told by my doctor that all my blood tests were normal and there was nothing wrong with me. I thought this was just how life was going to be, but luckily I finally found someone to talk to who completely understood what I was going through and I was diagnosed with adrenal fatigue. She helped me to make small sustainable changes to my lifestyle which saw completely turned my life around.
Any change to your life can seem daunting but most of us know what we need to do and possibly how to do it as well, but what we often lack is the support and accountability that a coach provides. As your coach I will ask you questions, listen, encourage, compassionately challenge and support you as we uncover the unconscious beliefs that are holding you back. We will work together to determine exactly the course of action you need to take, which is absolutely unique to you. My saying is ‘One size fits one!’.