Jo - Health Coach
“Hi, I'm Jo and I've been coaching for over 15 years both in a corporate setting as part of different managerial roles and also with one to one clients. I expanded my coaching to Health and Life Coaching after my own health journey a few years ago and the want to stop others suffering as I did. I'm sure my journey will sound familiar to many people as I was constantly exhausted, riddled with stress and anxiety, suffering from IBS, lost all resilience and completely overwhelmed with life. I suffered for far too long as I was told by my doctor that all my blood tests were normal and there was nothing wrong with me. I thought this was just how life was going to be, but luckily I finally found someone to talk to who completely understood what I was going through and I was diagnosed with adrenal fatigue. She helped me to make small sustainable changes to my lifestyle which saw completely turned my life around.
Any change to your life can seem daunting but most of us know what we need to do and possibly how to do it as well, but what we often lack is the support and accountability that a coach provides. As your coach I will ask you questions, listen, encourage, compassionately challenge and support you as we uncover the unconscious beliefs that are holding you back. We will work together to determine exactly the course of action you need to take, which is absolutely unique to you. My saying is 'One size fits one!'.
If you have any questions or would like to have a chat about how coaching could help you, I'd love to hear from you.
Phone number: 021 199 5755
Your health is your foundation in life. Look after your health and you can achieve anything. Whether you want to lose weight, learn how to manage stress and anxiety, implement lifestyle changes to improve and possibly get rid of a chronic illness or simply improve your all round health, this one on one coaching will help you set goals and achieve them with tools and support provided throughout your journey.
Are you feeling stuck? Want to make changes in your life but not sure where to start? With one to one coaching, we can draw out and define your goals, and create a unique plan for you. With support and accountability and the commitment to your goals, anything is possible.