Lauren is a mum of three, originally from South Africa. She is a movement and mindset expert.
She has had extensive experience in the fitness industry for over 25 years, plus massage, and
Lauren is the creator of The F.I.T Method. This is a fusion of functional training and intuitive
healing. The focus is freedom of movement and clarity of mind. Lauren is able to release
tension and resistance that may be slowing you down through your days then re-energise your
body and rebalance your nervous system.
The F.I.T Method Guarantee is that you will build strength from the inside out, gain sustainable
energy and unshakable self belief WITHOUT adding pressure to your busy life.
Lauren also teaches pilates, barre, burlesque, and all forms of dance. She has an online studio
series for home workouts.
The combination of aromatherapy therapeutic massage, energy healing, Mentorship, and
functional fitness, provides the full spectrum of tools that continue to support and maintain
power, peace, and play far beyond your initial sessions.